Elecampagne Inula helenium
Fall is the time to harvest Elecampagne roots. This regal summer delight is a member of the Asteraceae family, otherwise known as the Sunflower Family. Native to temperate Asia and Europe, this plant grows well in full sun and well-drained soil. This giant perennial grows to 5-6 feet tall with yellow inflorescence. The large leaves on the stalk are heart-shaped with its basal leaves more oblong in shape. In the fall when the flowers have waned, the seeds have set, and leaves die back; the energy of plants starts to move down into the roots in preparation of storage for winter. At this time, the inulin is at its height and these roots are packed with these oligosaccharides, or short chains of simple sugars. This milky-like substance suspended in solution is also noted in Dandelion (Taraxacum officinalis), Chicory (Cirhorium intybus) and Burdock (Artica lappa) roots.
My favorite use of this herb is for the lungs, a gentle tonic and expectorant that strengthens and cleanses the respiratory tract mucous membranes. It is great for when one has a persistent irritable wet cough, chronic bronchitis or sinusitis. It is also effective for more long-term lung ailments such as asthma and emphysema. With Elecampagne's stimulating action, it has also been used traditionally in a wide assortment of ailments such as digestive tonics, diuretics, and emmenagogues (a stimulant to encourages the menses).
There are multiple ways to use these roots. For a decoction, gently simmer 1/2-1 tsp of the roots in water for 15-20 minutes, then drink one cup up to 3-4 times a day. For a tincture or alcohol extract one can take 10-40 drops 1-4 times a day as needed. A traditional favorite cough remedy for the roots is to candy the Elecampagne in honey.
The spiritual lore of the plant was related to this plant as a protector and garden teacher. When you see it in the garden with its powerful presence it definitely bestows a feeling of protection and wisdom. With it's strong, grounding roots and its sunny head that hangs high; this plant reminds us of what our body needs while the same time inspiring our vision to be creative. Without the dominance of the ego getting in the way, this plant surrounds us with an inner confidence and an appreciation of self and others.
Contraindications:
Do not use during pregnancy. In large doses it may cause vomiting, diarrhea, and gastric spasms and symptoms of paralysis.
